When it comes to nootropic supplements that are known for being effective at boosting the cognitive functions and memory of the individual who uses them, CDP choline is one of the most popular. When talking about nootropic, it basically translates as certain supplements that have been shown to improve the overall brain performance and cognitive abilities by neuroscientists. They differ from so-called smart drugs, such as Ritalin and Adderall in the fact that they present with very low levels of toxicity to humans. There is certain evidence that suggests that CDP choline could actually help with improving mental functions and protect the brain cells and neurons.
It is also commonly known as citicoline and cytidine diphosphate. Regardless of the name that you know it by, this health supplement offers the individual and number of therapeutic and beneficial effects including the ability to better retain information while improving memory capabilities. For this reason, it is a popular choice for those who work in positions that involve high-stress levels and as a therapeutic treatment for those suffering from cognitive disorders such as age-related dementia and Alzheimer’s disease.
The primary functions of CDP choline
The primary function of CDP choline is also the reason as to why many people opt to supplement with it. Its ability to help drastically improve the long-term and short-term memory capacity makes it ideal for those who suffer from poor memory-related conditions. The way in which CDP choline works is by increasing the number of neurotransmitters that are found within the brain. These neurotransmitters are involved in the learning process and also with memory recall and storage.
CDP choline is naturally produced in the body and assists with the production of acetylcholine, which is the main learning neurotransmitter. As this neurotransmitter is known to play a vital role in the formation and development of memory, increasing the amount of it that is found in the brain may benefit stimulation of memory recall. It is also thought to be able to boost the amount of storage space available for memories.
The therapeutic and beneficial effects experienced from supplementing with CDP choline low depend on the individual and the amount used. In the majority of people, supplementing with CDP choline makes memory recall much easier and the ability to retain smaller details becomes a possibility. Other individuals will possibly experience more drastic improvements, which include an increase of mental fluidity. This will lead to an improvement of certain tasks such as writing, reading, and speaking.
The effects of CDP choline can be enhanced by performing certain brain training exercises each day. These are known to help build mental abilities and improve cognitive functions which can lead to the promotion and formation of increased neurons and connections, which can help with improving long term memory.
Other cognitive improvements
CDP choline is extremely beneficial for the above-noted effects. It also increases the capacity of available mental energy. The key to these improvements lays in CDP choline’s ability to improve oxygen uptake, blood flow and the metabolism of glucose. As the levels of mental energy improve, there should be an improvement of the attention span of the individual. This is why it is believed to be a useful tool for treating conditions such as attention deficit hyperactivity disorder. It is also known to allow for better concentration and focus which results in improvements in productivity output.
CDP choline is seen as a safe natural medicine for the use of treating and improving cognitive impairments and cerebrovascular diseases. In the elderly, supplementing with roughly 1500 mg of CDP choline each day appears to help improve the verbal memory capacity. There is also more and more evidence available of the supplement being able to improve cognitive function in those who suffer from Alzheimer’s.