Magnesium is one of the vital and essential minerals that is needed inside the body. It is responsible for energy production and cellular reproduction. When we do not drink a supplemental magnesium, our body will compensate the inadequate amount of magnesium, thus it removes magnesium from the bones. A deficiency in magnesium disrupts the equilibrium of the body.
A person who is deficient in magnesium is a candidate for a high risk for:
- Cardiovascular conditions
These people experience muscle aches and spasms, poor digestion, anxiety, and insomnia. There are several reasons why the deficiency of magnesium is common, soil depletion plays a part of it, the magnesium present in crops have decreased; the increased prescription with medications and antibiotics have damaged the digestive tract, and digestive disorders can cause malabsorption of the vitamins and minerals needed by the body.
Magnesium supplementation is safe and effective, thus it is best to take them regularly and ingest magnesium-rich foods. A magnesium supplement is available in several forms, its absorption rate and bioavailability of magnesium supplements then vary.
Magnesium Chelate – it is highly absorbable by the body, it consists of multiple amino acids and restores magnesium levels. Magnesium Chelate can easily be found in foods.
Magnesium Orotate – this magnesium has an orotic acid, which is beneficial to the heart.
Magnesium Citrate – is a combination of magnesium and citric acid. Magnesium Citrate has a laxative effect on high doses, however, it is safe for the improvement of digestion and to prevent constipation.
Magnesium Chloride Oil— this is an oil form of Magnesium that can be topically applied to the skin. It can increase energy and endurance to dull muscle pain of an athlete, and aids wound healing or skin irritation.
Magnesium Glycinate – like any other magnesium, it is ingested by people who have a magnesium deficiency.
Magnesium Threonate – has a high level of absorbability and bioavailability because of its penetration to the mitochondrial membrane.
Whatever form the magnesium supplement is, it has benefits for the critical functions of our body.
Magnesium aids the increase of energy.
Magnesium contributes to the generation of the energy in the body, it activates the adenosine triphosphate. Thus, those who are magnesium deficient needs a high level of oxygen during high-level activities.
Magnesium can calm the nerves and anxiety.
Magnesium plays a role in the function of the gamma amino butyric acid, this hormone regulates the relaxation of the brain. Thus, those who are magnesium deficient have anxiety and behaviors that can be associated with anxiety.
Magnesium aids digestion by relieving constipation.
Magnesium makes the digestive tract relax, it helps the stomach acid neutralize and move the feces to the intestine. People who experience constipation recommends magnesium supplement than bulk-laxatives.
Magnesium relieves muscle aches and muscle spasms.
Magnesium aids in the neuromuscular signals and muscle contractions, it helps the muscles contract and relaxes thus you can move around.
Magnesium makes the heart healthy.
The heart has the highest amount of magnesium, magnesium works with calcium to support the adequate level of blood pressure to prevent hypertension.
Magnesium is found in green leafy vegetables, avocados, whole grains, seeds, melon, bananas, and legumes. An excess magnesium from a food source is not highly dangerous, it can be flushed out easily through the urine.
Magnesium greatly helps the overall function of the body due to its cellular and molecular function. It functions as an electrolyte regulator and it aids in the body metabolism. To prevent any side effects, stick to the proper dosage of the magnesium supplement and aim to not exceed 400 milligrams in one dose.